PAUL’S NEW COURSE
Are you ready to improve your well-being, develop long-lasting relationships, and evolve into the best version of yourself?
That’s why I developed this course.
YOU’LL LEARN HOW TO
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Build strong relationships and improve your communication personally, professionally, and romantically.
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Stress management and achieving self-acceptance.
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Improve your work-life balance.
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Find your purpose in life and practice self-care.
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Environmental mastery.
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Personal and professional growth.
benefits
The decision to improve your well-being will disproportionately impact your health, wealth, happiness, and career.
Low well-being will create undue stress, waste resources, lead to disastrous health outcomes, cause misery, and stifle career growth.
High well-being will help sharpen your ideas, reduce anxiety, and propel you to the highest levels of professional and financial achievement.
but why now?
In my spare time, I'm engrossed in reading dozens of studies and often find myself falling asleep with them in my hands. The knowledge I've gained from the world's experts has empowered me to pursue my passion for over twenty years.
But you know what one of the most common questions I receive is?
"Paul, how can I improve my life, become a better partner, parent, and someone who embraces self-acceptance?"
The stats don’t lie.
stress levels are on the rise
According to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress. The loneliness epidemic, the cost-of-living crisis, and the COVID pandemic have all contributed to the challenges surrounding people’s mental health today. Building a strong network around you is crucial, and the course teaches you how to develop that network.
Mental well-being
Due to the COVID-19 pandemic, the number of anxiety and depressive disorders increased from approximately 193 million people worldwide to 246 million, representing about a 28% rise. Anxiety disorders grew from about 298 million affected individuals to 374 million, marking approximately a 25% increase. (Source)
Work published in 2021 by the University of Pennsylvania’s Matthew Killingsworth found that happiness rose steadily with income well beyond $75,000, without evidence of a plateau.
Loneliness Is on the Rise
The loneliness epidemic, cost-of-living crisis, and COVID-19 pandemic have all contributed to the challenges surrounding mental health today. However, one of the primary drivers of our health, which is arguably not recognized as readily, is our relationships.
A study by Cigna found that loneliness has reached epidemic levels, with nearly half of Americans reporting feelings of loneliness or isolation.
work-life balance issues
The American Psychological Association states that 61% of employees feel that work is a significant source of stress in their lives.
Research shows that achieving a better balance between professional and personal priorities boils down to a combination of reflexivity—or questioning assumptions to increase self-awareness—Harvard Business Review.
Take the first step towards a happier, more fulfilling life. Sign up for my well-being course today and learn practical strategies to improve your mental and emotional health.
A bit more about me
I’m a matchmaker, serial entrepreneur, television host, and author specializing in relationship science, currently serving as Tinder's Global Relationship Science Expert.
I’ve done a lot in my career, managing 10 jobs and am now an internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, serving as co-host of the UK's Celebs Go Dating and the 2x BAFTA-nominated Married at First Sight UK. It was recently announced that Married at First Sight is one of the highest-performing television programs in the UK, with more than 51 million views during its latest season.
My international influence has also been widely acknowledged with the Matchmaking Institute recognizing me as one of the “world’s most influential matchmakers.” My work has allowed me to work with global billionaires and Oprah Winfrey has quoted me as “much more than a matchmaker.”
If you have been following along on my journey you may have seen that I have recently announced an industry-first content partnership with Steven Bartlett and his newly formed Flight Studios. I can’t wait to share my podcast when it launches in May.